Conditioning 1 to 7, back down to 1
Hspu Dumb bell snatch 45/30 Toes 2 bar
Strength
Will be posted on white board.
Open Gym
12 noon to 1pm
Yoga / Stretch
630pm to 730pm
Thursday November, 28
Thanksgiving / Closed
Friday November, 29
Black Friday / Closed
Saturday November, 30
8am and 9am sessions.
Back to working out.