Conditioning 1 to 7, back down to 1

Hspu Dumb bell snatch 45/30 Toes 2 bar

Christy Phillips


Will be posted on white board.

Open Gym 

12 noon to 1pm

Yoga / Stretch

630pm to 730pm

Thursday November, 28

Thanksgiving / Closed

Friday November, 29

Black Friday / Closed

Saturday November, 30

8am and 9am sessions.

Back to working out.