Conditioning 4 Rounds of
30 Double Unders(90 singles)
20 KB Swings 53/35
15 Box Jumps 24/20
10 Pull Ups
Strength
Will be posted on white board.
Conditioning 4 Rounds of
30 Double Unders(90 singles)
20 KB Swings 53/35
15 Box Jumps 24/20
10 Pull Ups
Strength
Will be posted on white board.