Conditioning Teams of 2 with similar strengths.
3 - AMRAPs of 5 minutes with 1 minute rest between rounds.
3 Power Cleans 135/95
6 Hand Release Push Ups
9 Air Squats (butt to ball)
Each team member will compete a round while the other rest.
The Toys for Tots Christmas Throwdown is tomorrow. Amber, Bobby and Seth will competing. If you have the time they could use your support.