Conditioning 12.3
18 minute AMRAP
15 Box jumps, 24/20 (55+20/20) 12 Push Press 115/75 (55+95/55 9 Toes-to-bar (toes to bar means both toes actually touch the bar at the same time, 2 inches from the bar is not a complete rep, just do it.)
Conditioning 12.3
18 minute AMRAP
15 Box jumps, 24/20 (55+20/20) 12 Push Press 115/75 (55+95/55 9 Toes-to-bar (toes to bar means both toes actually touch the bar at the same time, 2 inches from the bar is not a complete rep, just do it.)