On the third day of Christmas my CrossFit Coach gave to me….

“Joe”

To be done as a team WOD.  Each team will consist of either 2 men, or 2 women.  Each team member will complete half the reps of each round.  One team member will be working while the other is resting.  The Men’s weight will be 95lbs, the women’s weight will be 65lbs.

10 rounds of

10 Thrusters 10 Bar Facing Burpees 10 Pull Ups 57 Double Unders (171 singles)

Last done on December,1 2012

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