On the 6th Day of Christmas my Cross Fit Coach Gave to Me It's A Stick - christmas pictures christmas humor christmas jokes christmas cartoons xmas pictures xmas humor xmas jokes xmas cartoons

Conditioning

 7 minute AMRAP of

The rep scheme is a ladder that starts at 3 reps of each and grows by 3 reps each round.

3/6/9/12/15/18/21 as far as you can go in 7 minutes Clean and jerk 135/95( 55+ M-115/W-65) Toes to bar

Watch this video for Toes to Bar tips from Chris Spealler and Matt Chan.  Don't click on the picture if you want to see the video you will just get a bigger picture.

1 Comment