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 7 minute AMRAP of

The rep scheme is a ladder that starts at 3 reps of each and grows by 3 reps each round.

3/6/9/12/15/18/21 as far as you can go in 7 minutes Clean and jerk 135/95( 55+ M-115/W-65) Toes to bar

Watch this video for Toes to Bar tips from Chris Spealler and Matt Chan.  Don't click on the picture if you want to see the video you will just get a bigger picture.

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