On the 6th Day of Christmas my Cross Fit Coach Gave to Me
7 minute AMRAP of
The rep scheme is a ladder that starts at 3 reps of each and grows by 3 reps each round.
3/6/9/12/15/18/21 as far as you can go in 7 minutes Clean and jerk 135/95( 55+ M-115/W-65) Toes to bar
Watch this video for Toes to Bar tips from Chris Spealler and Matt Chan. Don't click on the picture if you want to see the video you will just get a bigger picture.
- In the toes-to-bar, the Athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must be in contact with the bar at the same time, inside the hands.
- The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body.