DON’T FORGET ABOUT OUR ELF PROJECT – HELP OUR FAMILIES IN NEED BRING IN YOUR GENTLY USED HOUSEHOLD OR CLOTHING ITEMS.
Yoga Stretch tonight 630 pm to 730 pm
On the 7th Day of Christmas my CrossFit Coach Gave to Me……
16 minute on the minute Odds: 5 pull ups, 10 kbs (Russian) 1.5/1 Even: 5 kb goblets squats, 10 double unders
Will be posted on white board.