DON’T FORGET ABOUT OUR ELF PROJECT – HELP OUR FAMILIES IN NEED BRING IN YOUR GENTLY USED HOUSEHOLD OR CLOTHING ITEMS.

Yoga Stretch tonight 630 pm to 730 pm

Christmas Comic 022

On the 7th Day of Christmas my CrossFit Coach Gave to Me……

Conditioning

16 minute on the minute Odds: 5 pull ups, 10 kbs (Russian) 1.5/1 Even: 5 kb goblets squats, 10 double unders

Strength

Will be posted on white board.