DON’T FORGET ABOUT OUR ELF PROJECT – HELP OUR FAMILIES IN NEED BRING IN YOUR GENTLY USED HOUSEHOLD OR CLOTHING ITEMS.

On the 8th Day of Christmas my CrossFit Coach Gave to Me……

Moderately Confused

Conditioning

2 rounds 30 overhead walking lunge steps 45/25 20 burpees 10 hspu

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Olympic Lifting Program

Will be posted on white board.

Today is our last noon class of 2013 - be sure to come on in.