DON’T FORGET ABOUT OUR ELF PROJECT – HELP OUR FAMILIES IN NEED BRING IN YOUR GENTLY USED HOUSEHOLD OR CLOTHING ITEMS.
On the 8th Day of Christmas my CrossFit Coach Gave to Me……
2 rounds 30 overhead walking lunge steps 45/25 20 burpees 10 hspu
Olympic Lifting Program
Will be posted on white board.
Today is our last noon class of 2013 - be sure to come on in.