On the 10th Day of Christmas my CrossFit Coach Gave to Me……
Conditioning
10 rounds / Teams of 2
16 wall ball 20/14 10 dead lift 155/105 6 power cleans 155/105
We want to wish Terence, Megan, and Connor good Luck Saturday Dec, 21. They will competing in the Idaho State Championships/Idaho Weightlifting Federation. http://www.eteamz.com/idahoweightlifting/ If you have the time I know they could use your support.
Also want to wish Gretchen, Kara, Katie, and Pam a little luck too. They will be running in the YMCA Christmas run Saturday morning. There is a big bad snowy hill in their future. Have a great time.
