On the 10th Day of Christmas my CrossFit Coach Gave to Me……12days of christmas Conditioning

10 rounds / Teams of 2

16 wall ball 20/14 10 dead lift 155/105 6 power cleans 155/105

We want to wish Terence, Megan, and Connor good Luck Saturday Dec, 21.  They will competing in the Idaho State Championships/Idaho Weightlifting Federation.  http://www.eteamz.com/idahoweightlifting/ If you have the time I know they could use your support.

Also want to wish Gretchen, Kara, Katie, and Pam a little luck too.  They will be running in the YMCA Christmas run Saturday morning. There is a big bad snowy hill in their future.  Have a great time.

xmas run



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