Conditioning 10,9,8,7,6,5,4,3,2,1 of

Power Cleans  135/95 (bar starts on the ground with each rep and a completed rep is with bar on shoulders, elbows in front of bar, and body forms a straight line from ankles through knees, hips, and shoulders)

Toes 2 bar

20 Doubel Unders (60 singles)

deadlift1