Conditioning
10 HSPU
20 Ground to Overhead 135/95
30 Bar Over Burpees
40 Box Jumps
40 Double Unders
30 Pull Ups
20 Dead lifts
10 HSPU
Conditioning
10 HSPU
20 Ground to Overhead 135/95
30 Bar Over Burpees
40 Box Jumps
40 Double Unders
30 Pull Ups
20 Dead lifts
10 HSPU