Conditioning For time: 25 Weighted Walking lunge steps 20 Pull-ups 30 Box jumps 24/20 30 Double-unders 25 Ring dips 20 Toes to Bar 30 Kettlebell swings, 53/35 30 Sit-ups 25 DB Hang squat cleans, 35/25 20 Burpees 30 Wall ball shots

Olympic Lift

Will be posted on white board.

b4b2

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