Conditioning 16 Minutes, Every Minute On the Minute (EMOM)

Even Minutes

5 Hang Power Cleans 135/95

2 Shoulder to Over Head 135/95

Odd Minutes

7 Bar Over Burpees

hook grip

Use the Hook Grip for this work out when doing the Hang Power Cleans.  Lock your thumb under the first 2 fingers.

foot position

Pay attention to your foot placement.  Reset your feet each Clean.

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