Conditioning 16 Minutes, Every Minute On the Minute (EMOM)
Even Minutes
5 Hang Power Cleans 135/95
2 Shoulder to Over Head 135/95
Odd Minutes
7 Bar Over Burpees
Use the Hook Grip for this work out when doing the Hang Power Cleans. Lock your thumb under the first 2 fingers.
Pay attention to your foot placement. Reset your feet each Clean.