Conditioning 3 rounds of
10 HSPU
20 Pull Ups
30 Sit Ups
40 Air Squats (butt to ball)
Olympic Lifts
Will be posted on white board.
Conditioning 3 rounds of
10 HSPU
20 Pull Ups
30 Sit Ups
40 Air Squats (butt to ball)
Olympic Lifts
Will be posted on white board.