Conditioning 25 Pull Ups 20 Box Jump Overs 24/20 25 Ring Dips (PVC Dips x 40) 20 Weighted Walking Lunge Steps 35/25 25 KB Swings 2/1.5 pood 20 Box Jump Overs 24/20 25 Toes to Bar 20 DB Hang squat cleans, 35/25 25 DB Push Press 20 Box Jump Overs 24/20

Olympic Lifts

Will be posted on white board

chalk

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