Still On Fence about doing the Open? Hear what other's have to say...

“My goal is to try as best as I can, but I need to be realistic about it,” she said. “There will be exercises I probably can’t do, or at least not be able to perform as fast as I’d like, but it’s not a reason to throw in the towel. I don’t quit. I was never one to just say, ‘Oh well,’ without giving it my heart and soul.” Tiffany

"I moved more weight than I ever though possible" Erin

 

"The Chief"

Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

ChiefSD-th.jpg

Enlarge image

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

"The Chief", CrossFit San Diego - video [wmv] [mov]

 

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