Conditioning A)  21-15-9 of

Wall Balls Kettlebell Swing

B)  Sled Push

4 x 40 ft

Olympic Lifts

Will be posted on white board.

Crossfit Open

The Open work outs will be scheduled  Saturday's, and Monday's.  Will have a sign up sheet on Wednesday for Open heat times.   The Crossfit Open Work Outs are announced every Thursday night at 6pm,  Crossfit Open