Conditioning 3, 5 minute amraps with 2 minutes rest between each.

5 min amrap 7 overhead/or front squats 135/95 7 toes to bar 2 min rest 5 min amrap 7 power clean 135/95 7 chest to bars 2 min rest 5 min amrap 7 push press 135/95 7 burpees

CrossFit Open

For those competing in the CrossFit Open  - the work outs will be scheduled  Saturday’s, and Monday’s.  Athletes competing will need to sign up for scheduled heat times. Sign up sheets posted on Wednesdays.  The Crossfit Open Work Outs are announced every Thursday night at 6pm,  Crossfit Open

There we only be an 8am regularly scheduled session for those non-competing athletes on Saturday and all regular hourly sessions available on Monday's.

4 year old picture from the garage days.

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