Conditioning 3 rounds

10 Hand release push ups 20 db push press 35/25 30 box jumps 24/20 40 double unders (120 singles)

Olympics Lifts

Will be posted on white board.

CrossFit Open

For those competing in the CrossFit Open  - the work outs will be scheduled  Saturday’s, and Monday’s.  Athletes competing will need to sign up for scheduled heat times. Sign up sheets posted on Wednesdays.  The Crossfit Open Work Outs are announced every Thursday night at 6pm,  Crossfit Open

There we only be an 8am regularly scheduled session for those non-competing athletes on Saturday and all regular hourly sessions available on Monday’s.

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