A. Strength B. 10 minute amrap of

5 Chest to Bar Pull Ups

10 Push Press 115/80

15 Wall Balls 20/14

Congratulations, and great job to everyone that signed up and participated Open work out 14.1.  14.2 will be here Thursday night so we can do it all over again.

deadlift 2

 

Dead lift set up.

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