Don't Forget to spring your clocks FORWARD Hudson

Congratulations to Denny and Melissa on their new Baby Boy

Open Gym from 8:30 - 10:00

Yoga Stretch #youneeditsocome 10:00-11:00

CrossFit Open For those competing in the CrossFit Open – the work outs will be scheduled Saturday’s, and Monday’s. Athletes competing will need to sign up for scheduled heat times. 

Take Note: Monday’s time slots are for those who were not able to do 14.2 on Saturday. Times for the athlete’s wanting to attempt 14.2 a 2nd time will be determined based on availability. Have good intentions, purpose, and value, the first time.