Conditioning Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 box jumps, 24-inch

CrossFit Open

For those competing in the CrossFit Open  - All Heat times have been changed from every 30 minutes to every 15 minutes.  Heat times will be as follow; 9am, 915am, 930am, 945am.  So that means that if you were scheduled for 9am your time remains the same.  If you were in the 930am heat you are now in the 915am heat.

Take Note: Monday’s time slots are for those who were not able to do 14.3 on Saturday.  Times for the athlete’s wanting to attempt 14.3 a 2nd time will be determined based on availability.  Have good intentions, purpose, and value, the first time.

There we only be an 8am regularly scheduled session for those non-competing athletes on Saturday and all regular hourly sessions available on Monday’s.