Conditioning 8am session only.
14 Minute AMRAP of
60 calorie row
50 toes to bar
40 wall balls
30 Power Cleans
20 Muscle ups or chest to bar pullups
Heat times are 9am, 930am, and 10am.
Take Note: Monday’s time slots are for those who were not able to do 14.3 on Saturday. Times for the athlete’s wanting to attempt 14.3 a 2nd time will be determined based on availability. Have good intentions, purpose, and value, the first time.
There we only be an 8am regularly scheduled session for those non-competing athletes on Saturday and all regular hourly sessions available on Monday’s.