Conditioning 8am session only.

14 Minute AMRAP of

60 calorie row

50 toes to bar

40 wall balls

30 Power Cleans

20 Muscle ups or chest to bar pullups

CrossFit Open

Heat times are 9am, 930am, and 10am.

Take Note: Monday’s time slots are for those who were not able to do 14.3 on Saturday.  Times for the athlete’s wanting to attempt 14.3 a 2nd time will be determined based on availability.  Have good intentions, purpose, and value, the first time.

There we only be an 8am regularly scheduled session for those non-competing athletes on Saturday and all regular hourly sessions available on Monday’s.