200m run

Then 3 rounds of

15 kettlebell swings 1.5/1

15 box jumps

200m run

then 3 rounds of

15 push ups

15 goblet squats

200m run

Olympic Lifts 

Will be posted on white board.


BCF Charity is a Make A Wish Foundation event.  If you can not make the event we will be taking donations at the Station.  This should be a fantastic event for a great cause, please help out if you can.

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