Conditioning

3 rounds of

21 Box Jump 24/20

15 KB Swings 53/35

9 Burpees

Olympic Lifts

Will be posted on white Board

Yoga Stretch - because you need it.

Tonight 6:30 - 7:30pm

Gem State Open

Mark your calendars for this Saturday April, 5th from 8am to 5pm.

Seth, Connor, Megan, Terence and Gregg M. will competing.

 

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