Conditioning 200 meter run

10 Ground to over head 95/65

10 Pull Ups

200 meter run

10 SDLHP

10 Toes to Bar

200 meter run

Gem State Open  (Renaissance High School)

Mark your calendars for this Saturday April, 5th from 8am to 5pm.

Seth, Connor, Megan, Terence and Gregg M. will competing.

 

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