Would like to congratulate Gregg M, Megan W, Terence W, Seth C, and Connor D.  Follow the link USAW  to see the results from the Gem State Open. A) Rope Climbs x 5

B) 40 KB Swings 1.5/1 pood 20 Wall Balls 20/14 30 Pull Ups 20 Wall Balls 40 KB Swings

Olympic Lifts

Will be posted on white board.  We are starting a new 12 week cycle Monday.