Tabata Row for meters

SDLHP

Box Jumps

Burpees

Traveling Push Ups

Goblet Squats

Plank to Side Plank

I would like to wish Stan and Terence Good Luck this weekend.  The Master's Regional Work Outs have been released and each will have four days to complete four work outs.  Go to Crossfit Games and see what they will be doing.

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http://crossfitstar.com/paleo-challenge/

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