Congratulations to everyone that ran, or volunteered the Race to Robie.  The toughest half marathon in the west. robi crk

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scott

Conditioning

Masters Regional Work Out #4

100 Pull Ups (50 Pull Ups over 55yrs old)

100 Wall Balls

30 minute time cap

Olympic Lift and Skills

No lifting Monday or skills work.  Everyone gets a crack at the Pull Ups and Wall Balls

 

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