Conditioning Tabata
Jumping Pull Ups
Wall Balls 20/14
Plank/Side Plank
Double Unders
BB Thruster 45/35
Box Jump 24/20
Weighted Walking Lunge 35/25
The set up for the Crossfit Games Regional event. Live streaming starts Friday the May, 9th at 7am.
Conditioning Tabata
Jumping Pull Ups
Wall Balls 20/14
Plank/Side Plank
Double Unders
BB Thruster 45/35
Box Jump 24/20
Weighted Walking Lunge 35/25
The set up for the Crossfit Games Regional event. Live streaming starts Friday the May, 9th at 7am.