Conditioning 10 Power Cleans 115/80

20 Bar Over Burpees

30 Back Squats 115/80

50 Double Unders

30 Front Squats 115/80

20 Bar Over Burpees

10 Power Snatch 115/80

Check wod books 11/30/2013

Olympic Lift

7am to 8am

The-Box

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