10298913_706654439376417_3603890614598633684_n Conditioning

7 Rounds

7 Box Jumps 24/20

7 Thrusters 95/65

7 T2B

7 SDLHP 95/65

7 Bar Over Burpees

Check WOD Book from 12/03/13

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Olympic Lift and Skills 

Will be posted on white board.

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