Conditioning 800 Meter Run (4 x 200)

20 Hand Release push Ups

20 Box Jumps 24/20

20 Hand Release Burpees

400 Meter Run (2 x 200)

15 HR Push Ups

15 Box Jumps

15 HR Burpees

200 Meter Run

10 Hand Release Push Ups

10 Box Jumps

10 HR Burpees

Olympic Lifts and Skills

Will be posted on white board.

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