7am to 8am Olympic Lifting 8am to 9am and 9am to 10am Team WOD

Teams will be Male / Female

This will be dedicated to Ian, and Melody.  They are getting married this weekend and moving away for a while.  They both will be missed.  We feel very lucky to have been part of their lives and wish them the best.

WOD will be posted on white board.

ianandmelody

 

We would also like to wish John the best tomorrow.  John will be competing in his first Power Lifting Competition.    Follow the link for information on times and location.  If you have the time get over and watch.  starts at 9am.

Location of Power Lifting Meet. 9165 W. Chinden Blvd, #100 in Boise, Idaho

Kelsey & John