Fantastic Job to those who came out and Accomplished Murph!
Conditioning
A) EMOM x 6
1, 30 Double Unders (90 singles)
2, 10 Strict HSPU
3. 10 Strict Pull Ups
B) 5 Rounds of
7 Power Cleans 135/95
7 Bar over Burpees
200 Meter Run
Fantastic Job to those who came out and Accomplished Murph!
Conditioning
A) EMOM x 6
1, 30 Double Unders (90 singles)
2, 10 Strict HSPU
3. 10 Strict Pull Ups
B) 5 Rounds of
7 Power Cleans 135/95
7 Bar over Burpees
200 Meter Run