carrie and karen crew

Fantastic Job to those who came out and Accomplished Murph!

Conditioning

A) EMOM x 6

1, 30 Double Unders (90 singles)

2, 10 Strict HSPU

3. 10 Strict Pull Ups

B) 5 Rounds of

7 Power Cleans 135/95

7 Bar over Burpees

200 Meter Run

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