Conditioning A) Dynamic Warm Up (to be done together as a group)

2 rounds of

30 single jump rope

30 side to side jump rope

30 front to back jump rope

30 running jump rope

B) For Time

50 Double Unders (150 singles)

30 Wall Balls

40 Double Unders (120 singles)

25 Wall Balls

30 Double Unders (90 singles)

20 Wall Balls

20 Double Unders (60 singles)

15 Wall Balls

10 Double Unders (30 Double Unders)

10 Wall Balls

Olympic Lifts and Skills

Will be posted on white board.

107kg clean

 

 

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