Conditioning A. Dynamic Warm Up
B. For Time
21-15-9
Pull Ups
Dead lift 185/125
C. Sled Push
4 x 20ft x 300/185
Olympic Lifts and Skills
Will Be posted on white baord.
Conditioning A. Dynamic Warm Up
B. For Time
21-15-9
Pull Ups
Dead lift 185/125
C. Sled Push
4 x 20ft x 300/185
Olympic Lifts and Skills
Will Be posted on white baord.