Fit Kids Class begin tomorrow. 10:15 NEW Yoga Stretch and Mobility Class Begins on Tuesdays @ 10:15. Bring your Foam Roller

CrossFit 462 Saturday 6/14 @ 10am. Bring a dish to share. We will have the 7am and 8am Class that day.

 

Conditioning

A, Dynamic Warm Up

B, Push Press 5 x 3

C, 9 Minute AMRAP

5 Pull Ups

10 KB Swings 53/35

15 Goblet Squats 53/35

Olympic Lifts and Skills 

Will be posted on white board.

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