Fit Kids Class begin tomorrow. 10:15 NEW Yoga Stretch and Mobility Class Begins on Tuesdays @ 10:15. Bring your Foam Roller
CrossFit 462 Saturday 6/14 @ 10am. Bring a dish to share. We will have the 7am and 8am Class that day.
Conditioning
A, Dynamic Warm Up
B, Push Press 5 x 3
C, 9 Minute AMRAP
5 Pull Ups
10 KB Swings 53/35
15 Goblet Squats 53/35
Olympic Lifts and Skills
Will be posted on white board.
