NEW Yoga Stretch and Mobility Class Begins on Tuesdays @ 10:15. Bring your Foam Roller CrossFit 462 Saturday 6/14 @ 10am. Bring a dish to share. We will have the 7am and 8am Class that day.

Conditioning

A. Dynamic Warm Up

B. "Kelly"

5 Rounds

400 Meter Run

30 Box Jumps

30 Wall Balls

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