NEW Yoga Stretch and Mobility Class Begins on Tuesdays @ 10:15. Bring your Foam Roller CrossFit 462 Saturday 6/14 @ 10am. Bring a dish to share. We will have the 7am and 8am Class that day.
Conditioning
A. Dynamic Warm Up
B. "Kelly"
5 Rounds
400 Meter Run
30 Box Jumps
30 Wall Balls