CrossFit 462 Saturday 6/14 @ 10am. Bring a dish to share. We will have the 7am and 8am Class that day. Conditioning

A. Dynamic Warm Ups

B. Shuttle Runs

C.3 Rounds for time

30 Walking Lunge Steps

walking lunge

20 DB Push Press 30/20

10 Burpees

5 Pull Ups

Olympic Lifts and Skills

Will be posted on white bnoard.

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