Reminder that we will only have the 7am Olympic Lift and the 8am Conditioning.  We will be closed for the 9am session.  We will be going up to Crossfit 462 in Garden Valley for a 10am work out and Pot Luck after.  If you are planning on going up to Crossfit 462 we will meet at the Box,  you will need to wear shoes that are suitable for a trail run or walk. 7am  Olympic Lifts (if you are not finished you still need to put your equipment away for the 8am session)

8am Conditioning

Partner WOD Teams of 2

3 Rounds of

20 Front Squats 115/80

15 Hang Clean and Jerks 115/80

20 Burpees

2 Rope Climbs