Conditioning A. Dynamic Warm Up
B. Back Squat (Build to a heavy 1 Rep)
C. 12 Minute AMRAP
5 Pull Ups
10 KB Swings 53/35
15 Box Jumps 24/20
Olympic Lifts and Skills
Will be posted on white board.
630pm t0 730pm
Congratulations to John, Kelsey, Greg, Trina, Connor, and Megan. They all had a great day competing Saturday at the Summer Slam by Crossfit Meridian. Connor and Megan took 3rd overall. Thanks also goes out to Steph, Terence, and Seth for being a great support team.
IN THE NEWS AND UPDATES:
- Barbell Club in the works! If you are interested in becoming a Barbell Member ask Seth for more details.
- We have a new mobility class on Tuesdays for the summer at 10:15. Amber is a CrossFitter herself and she knows what we need. Join Us!
- 6:30pm BootCamp Monday – Thursday with Coach Tami. 6/18 – 7/10. Come get your Sweat On.
- Discontinuing Sunday Sessions for the month of July and August. Look for more available hours starting September 1st.
- Kids’ Fit Class is a Big Hit! If the kid’s are still needing to unload some much needed energy be sure to join us M/W/F @ 10:15.
- Regular Session times during the July 4th Holiday.
- July 22 – July 27th CrossFit Games Week: We are open regular session times and days thru Thursday July 24th. We will be closed July 25, 26, & 27th. Be sure to tune into CrossFit Games Week via live stream to catch all the action!!!