Conditioning A. Dynamic Warm Up
B. 3 Rounds of
1 Minute of Double Unders
1 Minute of KB SDLHP
1 Minute of Walking Lunges
1 Minute of Rest
Olympic Lifts and Skills
to be posted on white board
Conditioning A. Dynamic Warm Up
B. 3 Rounds of
1 Minute of Double Unders
1 Minute of KB SDLHP
1 Minute of Walking Lunges
1 Minute of Rest
Olympic Lifts and Skills
to be posted on white board