Conditioning A. Dynamic Warm Up

B. Strict Press (work up to a heavy single)

C. For Time

10,9,8,7,6,5,4,3,2,1 of

C2 B Pull Ups

Box Jumps

25 Double Unders after each round.  So you will finish with Double Unders

Olympic Lifts and Skills

To be posted on white board.

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