Conditioning 10 Strict HSPU

20 Wall Balls

30 Toes to Bar

40 Power Cleans 135/95

50 Burpees to a Plate

60 SDLHP 75/55

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Introducing Sasquatch Barbell Club!

Sasquatch Barbell Club is an opportunity for all members as well as new members to enhance their weightlifting and perform in a competitive environment. The focus of our training will be on Olympic Weightlifting, focusing on the Snatch and Clean & Jerk, as well as all necessary auxiliary and strength exercises. Members of Sasquatch Barbell Club should have an enjoyment for lifting and a desire to compete in small local competitions or aspire to lift at a national level. Lifting is meant for all ages and is a productive way to remain physically active.

Beginning July 7th Sasquatch Barbell club will be training from 4-6 pm Monday-Thursday, as well as on Saturdays from 7-8 am. CrossFit Station is also offering a new membership to be paired with Sasquatch Barbell Club. Starting July 7th a weightlifting only membership will be offered. This membership only is valid during barbell club training times and does not allow for any CrossFit or the daily WOD. Cost will be $50 dollars a month for a weightlifting membership. For more information contact Seth Conder or visit us at Sasquatchbarbell.com 

SBC

 

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