Conditioning 3 Rounds of

25 Wall Balls

25 Double Unders

10 Burpees

Olympic Lifts and Skills

To be posted on white board

Sasquatch Barbell Club

4pm to 6pm

Reminder.  We have a 630pm session Monday through Thursday so if you are lifting you need to have your equipment put away by 625pm.   Don't make your coach tell you to clean up every night.  Be responsible and courteous to the next session and your coach.