Reminders The Kids program will be ending this week so get the kids in  Wednesday,or Friday.  We will have another Kids session scheduled for August, 4 through August, 22. Crosstown Throwdown is getting close.  If you are going to compete you need to sign up, if you can’t compete but would like to help you still need to go to the Crosstown Throwdown web page and sign up as a volunteer.  We can use all the help we can get.

Mobilty and Stretch

10am to 11am

Conditioning

5am,6am,7am,8am,and 915am

415pm and 530pm

A. Dynamic Warm Up

B. For Time

800 Meter Run

30 Wall Balls

30 Push Press 115/80

30 Hand Release Push Ups

30 Front Squats 115/80

Sasquatch Barbell Club

4pm to 6pm

There will be no lifts for the am schedule on Tuesday's, Conditioning only.

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