Reminders. The Kids program will be ending this week so get the kids in Wednesday,or Friday. We will have another Kids session scheduled for August, 4 through August, 22. Crosstown Throwdown is getting close. If you are going to compete you need to sign up, if you can’t compete but would like to help you still need to go to the Crosstown Throwdown web page and sign up as a volunteer. We can use all the help we can get.
Conditioning
A. Dynamic Warm Up
B. Clean Progression + 4 x 3 Hang Clean
C. 15 AMRAP of (Team work out)
20 Box Jumps
10 Toes to Bar
20 DB Push Press
Olympic Lifts and Skills
To be posted on white board.
Sasquatch Barbell Club
4pm to 6pm