Reminders The Kids program will be ending this week so get the kids in  Wednesday,or Friday.  We will have another Kids session scheduled for August, 4 through August, 22. Crosstown Throwdown is getting close.  If you are going to compete you need to sign up, if you can’t compete but would like to help you still need to go to the Crosstown Throwdown web page and sign up as a volunteer.  We can use all the help we can get.


A. Dynamic Warm Up

B. Clean Progression + 4 x 3 Hang Clean

C. 15 AMRAP of (Team work out)

20 Box Jumps

10 Toes to Bar

20 DB Push Press

Olympic Lifts and Skills 

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm