Conditioning A. Dynamic Warm Up

B.  Back Squat 5/3/1 x 2

C. 10 Minute AMRAP

7 Burpees

7 KB SDLHP 2/1. 5 pood

1 Rope Climb

Olympic lifts and Skills

To be posted on white board.

Sasquatch Barbell Club

4pm to 6pm