Ten Reason's Why CrossFitter's Should Start Doing Yoga

Mobility and Stretch

See you tomorrow at 10:00am

CrossFit Games Update:

We had a plane delay for more than 3 hours. It took us a total of 8 hours to get to L.A. but we made. We happen to meet the head Master's Coordinator Jason. (nice guy who owns his own box in Sacramento) He said he just received an email last night with the Master's workouts so it was a bit Chaos right now on his side of things. We had only been here about 20 minutes and already we are talking SHOP. We are off to the Marriott Hotel to check-in get all the games gear and go do a Beach WOD - don't be jealous.

CrossFit Games Announcements here